“I help you build confidence around choices in mind, body, and nutrition so you show up better in your life without interrupting your other goals in life.”
– Coach Steph Q
Steph is a certified health and life coach focused on helping you gain control of the choices you make that support optimal health, so you feel confident in controlling your lifestyle and health to feel more alive than ever before.
We do this work together in an easy and manageable way with healthy insights, practical action steps, and strong support from me.
You’ll discover how to eat for energy and move your body so it’s enjoyable and supports overall mood and health. We’ll do the inner work too, that’s necessary so you can build your confidence to see how capable you are in putting yourself first without sacrificing everything else in your life.
In fact, you’ll show up better as someone who lives her life making healthier choices without interrupting her other goals in life.
I did this for myself after my combined stress and poor habits took a big toll on my body. I value the gift of selflessly putting yourself first and truly believe that you deserve to live your best life.
1 : 1 Coaching
When is the last time you stepped into a powerful health journey?
Work with me in my Lifestyle Transformation program. I can help you shift your lifestyle habits so you can create more optimal health in mind, body, and nutrition. I’ll coach you in an easy and manageable way with healthy insights, practical action steps, and strong support. You’ll discover how fun it is to learn what foods give you energy, how valuable it is to move your body, and we’ll incorporate the inner work needed so you connect with yourself on a deeper level to achieve the lifestyle you need/want/crave.
My 1:1 coaching is not a temporary fix. Our collaboration is focused on you and your life. My program will help you become your healthiest self. You will love and respect yourself and this will become who you are for lasting transformation.
Speaking Engagements
I believe in the power of storytelling and voice to inspire and lead others towards positive change. I’m available to speak to groups, organizations, and conferences to educate and entertain audiences with healthful insights, and powerful take-aways.
I’ve been featured in multiple video-speaking series, live conferences, and podcasts alike sharing my message on the value of living in optimal health. When you focus on the key areas of mind, body, and nutrition, you will step into your best self.
Contact me for collaboration at your next gathering!
"I was struggling with body image and self-acceptance. Steph was a great listener and was caring. She gave me steps to apply to my daily routine. By doing these steps I learned how to not be so hard on myself and to love myself. I'm more happier and positive. I highly recommend her if you need self-help and guidance."
-Jessica
"I was so stuck and lost on how to live healthier. Steph helped me see how capable I am to be my best self. Now, making healthier choices in mind, body, and nutrition is a part of who I am. Steph showed amazing guidance. I highly recommend her if you're ready to make true changes within yourself."
-Sasha
"This was a lifestyle change and I was given tools on how to build healthy habits and manage my everyday life. I learned about which foods worked for me, gave me energy, how and when to eat, and habits that made me feel less stressed and gave me confidence in all I do. Steph was amazing and listened to what I had to say and guided me so much!"
-Yvonne
We are back for Season 3 & kickin' it off with an incredible health episode that can increase your energy, fix tummy trouble and prevent many common diseases. Coach Steph Q comes to our rescue with easy to prepare, tasty, and nutritious food that miraculously fuels your body with superhuman endurance & vitality.
Listen in to learn the mystery of what makes you tick on the inside of that amazing body. Also, find us on FB & IG @poweradulting and check the FB Live schedule to join El for an interactive deep dive into all these subjects!
About LiveActive EP
The City of El Paso is proud to introduce Live Active EP, a free platform for the community and the City of El Paso to join together in a city-wide movement to promote better health and wellness by encouraging physical activity, improved nutrition, and strong mental health.
Live Active EP began as an initiative to improve the overall health of our community as a result of the COVID-19 pandemic. As we continue to navigate through the COVID-19 crisis, it is vital to take an active lead to assist our community in focusing on their personal fitness and nutrition so that everyone is be ready, physically and mentally, for the next possible wave of COVID-19 infections and the upcoming flu season.
Conference
The Administrative Professionals Conference gathers women and men administrative professionals for the purpose of impacting their world with dynamic conversation and exercises which values connection, collaboration and heart.
We provide knowledge, practical tools and a supportive network to help administrative professionals exceed. The Administrative Professionals Conference will present the latest in professional growth practices that will benefit attendees as well as their organizations and communities.
Work with the coach who's passionate about helping you realize your best self in mind, body, and nutrition.
© 2022 All Rights Reserved
